HEATH BITES are a sweet candy treat with a rich, crunchy chocolate-toffee taste. With 60g sugar per serving, they’re definitely very sweet. Each serving has 530 calories, 30.4g fat, and 63.4g carbs, so they’re more of an indulgence than a light snack. They also provide 3.9g protein. With just 2g fiber, they aren’t especially filling,…

Fruit syrup is a sweet, glossy topping made from concentrated fruit flavor and sugar. It’s often used on pancakes, desserts, or drinks for a bright, fruity taste. Per serving, it has 341 calories, 0g fat, 85.1g carbs, 0g protein, 0.1g fiber, and 53g sugar. That makes it very sweet. It’s best enjoyed in small amounts,…

Canned yellow snap beans with no salt added are a simple, convenient side that tastes mild and fresh. They work well in soups, salads, or served warm with a little seasoning. Per serving, they have 15 calories, 0.1g fat, 3.5g carbs, 0.8g protein, 1.5g fiber, and 0.6g sugar. The fiber is modest, so they can…

Raw tomatillos are bright, tangy, and a little tart, with a crisp, fresh bite that works well in salsas and sauces. One serving has 32 calories, 1g fat, 5.8g carbs, and 1g protein, so they stay light while still adding plenty of flavor. They also provide 1.9g fiber, which helps make them filling, along with…

Jute potherb, cooked, boiled, and drained without salt, is a light, earthy vegetable with a tender texture. One serving has 37 calories, 0.2g fat, 7.3g carbs, and 3.7g protein. It also provides 2g fiber and 1g sugar per serving. The fiber is modest, so it adds a little fullness without feeling heavy. This simple preparation…

Rose-apples, raw, are a light, crisp fruit with a delicate, floral taste and plenty of refreshing juice. They make a simple snack when you want something mild and hydrating. One serving has 25 calories, 0.3g fat, 5.7g carbs, 0.6g protein, 0g fiber, and 0g sugar. With no sugar, they’re not especially sweet. Because they have…