Crackers, rye, sandwich-type with cheese filling Nutrition Facts
Summary: 481 calories per 100 g serving. Net carbs: 57.2 g (total carbs 60.8 g – fiber 3.6 g) – not keto friendly. Contains 9.2 g protein and 22.3 g fat.
Crackers, rye, sandwich-type with cheese filling, are a crunchy, savory snack with a rich, cheesy center. Each serving has 481 calories and 22.3g fat, so it feels quite hearty.
They also provide 60.8g carbs and 9.2g protein per serving, making them more substantial than a light cracker. With 3.6g fiber, they can be a bit filling too.
There’s 0g sugar, so they’re not sweet at all. Instead, they lean into a salty, savory flavor that works well when you want something satisfying and crisp.
Crackers, rye, sandwich-type with cheese filling
Serving size: 100 g
Calories481kcal
Net Carbs57.2g
Protein9.2g
Fat22.3g
Where do the calories come from?
Protein 8%
Carbs 51%
Fat 42%
What is this food made of?
Water 4%
Protein 10%
Carbs 63%
Fat 23%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score4.49Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 481 | 24% | ||
| Fat | 22.3 g | 34% | ||
| Saturated Fat | 6 g | 30% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 1040 mg | 45% | ||
| Total Carbohydrate | 60.8 g | 20% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 334 mcg | 42% |
Source: USDA FoodData Central