Crackers, rye, wafers, plain Nutrition Facts
Summary: 334 calories per 100 g serving. Net carbs: 57.5 g (total carbs 80.4 g – fiber 22.9 g) – not keto friendly. Contains 9.6 g protein and 0.9 g fat.
Rye crackers and plain wafers are a simple, crunchy snack with a hearty, earthy taste. They’re easy to pair with cheese, dips, or spreads.
Per serving, they have 334 calories, 0.9g fat, 80.4g carbs, and 9.6g protein. That makes them fairly light in fat but substantial in energy.
They also provide 22.9g fiber, which makes them filling, along with 1g sugar. The low sugar keeps the flavor plain and not sweet.
Crackers, rye, wafers, plain
Serving size: 100 g
Calories334kcal
Net Carbs57.5g
Protein9.6g
Fat0.9g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 2%
What is this food made of?
Water 5%
Protein 10%
Carbs 84%
Fat 1%
Blood Sugar Index76High
Inflammation Score0Low
PRAL Score4.69Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 557 mg | 24% | ||
| Total Carbohydrate | 80.4 g | 27% | ||
| Dietary Fiber | 22.9 g | 92% | ||
| Total Sugars | 1 g | — | ||
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central