Crackers, crispbread, rye Nutrition Facts
Summary: 366 calories per 100 g serving. Net carbs: 65.7 g (total carbs 82.2 g – fiber 16.5 g) – not keto friendly. Contains 7.9 g protein and 1.3 g fat.
Rye crispbread crackers are a simple, hearty snack with a dry crunch and a deep, nutty flavor. They feel rustic and wholesome, especially with cheese, spreads, or soup.
Per serving, they provide 366 calories, 1.3g fat, 82.2g carbs, and 7.9g protein. With 16.5g fiber, they’re especially filling.
They also have just 1.1g sugar per serving, so they’re not sweet. For a crisp, satisfying bite, rye crackers are an easy choice.
Crackers, crispbread, rye
Serving size: 100 g
Calories366kcal
Net Carbs65.7g
Protein7.9g
Fat1.3g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 3%
What is this food made of?
Water 6%
Protein 8%
Carbs 84%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.86Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 410 mg | 18% | ||
| Total Carbohydrate | 82.2 g | 27% | ||
| Dietary Fiber | 16.5 g | 66% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central