Fast foods, taco with beef, cheese and lettuce, soft Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 17.3 g (total carbs 20.2 g – fiber 2.9 g) – not keto friendly. Contains 9.3 g protein and 9.8 g fat.
A soft beef taco with cheese and lettuce is a classic fast food choice. It’s savory, simple, and easy to enjoy on the go.
Per serving, it has 206 calories, 9.8g fat, 20.2g carbs, and 9.3g protein. It also provides 2.9g fiber and 1.6g sugar.
With that fiber, it can feel a bit filling. The sugar is low, so it doesn’t taste especially sweet.
Fast foods, taco with beef, cheese and lettuce, soft
Serving size: 100 g
Calories206kcal
Net Carbs17.3g
Protein9.3g
Fat9.8g
Where do the calories come from?
Protein 18%
Carbs 39%
Fat 43%
What is this food made of?
Water 60%
Protein 9%
Carbs 21%
Fat 10%
Blood Sugar Index24Low
Inflammation Score9Low
PRAL Score4.52Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.35 g | — | ||
| Cholesterol | 25 mg | 8% | ||
| Sodium | 560 mg | 24% | ||
| Total Carbohydrate | 20.2 g | 7% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin K (phylloquinone) | 7.4 mcg | 6% |
| Vitamin A, IU | 159 mcg | 20% |
| Vitamin A, RAE | 19 mcg | 2% |
Source: USDA FoodData Central