Sweeteners, tabletop, aspartame, EQUAL, packets Nutrition Facts
Summary: 365 calories per 100 g serving. Net carbs: 89.1 g (total carbs 89.1 g – fiber 0 g) – not keto friendly. Contains 2.2 g protein and 0 g fat.
Sweeteners like EQUAL aspartame packets are made for adding sweetness without much bulk. They’re tiny, convenient, and easy to keep on hand for coffee or tea.
Per serving, they have 365 calories, 0g fat, 89.1g carbs, 2.2g protein, 0g fiber, and 80.7g sugar. That’s very sweet, with a strong sugary taste.
Because the sugar is high and the fiber is 0g, these packets aren’t filling. They’re best used as a quick sweetener rather than a satisfying snack.
Sweeteners, tabletop, aspartame, EQUAL, packets
Serving size: 100 g
Calories365kcal
Net Carbs89.1g
Protein2.2g
Fat0g
Where do the calories come from?
Protein 2%
Carbs 98%
Fat 0%
What is this food made of?
Water 9%
Protein 2%
Carbs 89%
Fat 0%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 89.1 g | 30% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 80.7 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
Source: USDA FoodData Central