Nuts, cashew nuts, raw Nutrition Facts
Summary: 533 calories per 100 g serving. Net carbs: 32.2 g (total carbs 36.3 g – fiber 4.1 g) – not keto friendly. Contains 17.4 g protein and 38.9 g fat.
Raw cashew nuts are rich and satisfying, with a creamy taste that works well in snacks or cooking. One serving provides 533 calories, 38.9g fat, 36.3g carbs, and 17.4g protein.
They also offer 4.1g fiber, which makes them filling. With 0g sugar per serving, they’re not sweet, but they still have a naturally mild, buttery flavor.
Nuts, cashew nuts, raw
Serving size: 100 g
Calories533kcal
Net Carbs32.2g
Protein17.4g
Fat38.9g
Where do the calories come from?
Protein 12%
Carbs 26%
Fat 62%
What is this food made of?
Water 5%
Protein 18%
Carbs 37%
Fat 40%
Blood Sugar Index42Medium
Inflammation Score0Low
PRAL Score8.53Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 533 | 27% | |
| Fat | 38.9 g | 60% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 36.3 g | 12% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.4 g | 35% |
Source: USDA FoodData Central