Fish, tilapia, cooked, dry heat Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.2 g protein and 2.7 g fat.
Fish, tilapia, cooked with dry heat is a light, simple protein choice. One serving has 128 calories and 26.2g protein, making it a satisfying option for a balanced meal.
It’s also very low in fat, with just 2.7g fat per serving, and it contains 0g carbs. That makes it easy to fit into many eating styles.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet at all. Still, its mild flavor works well with herbs, lemon, and spices.
Fish, tilapia, cooked, dry heat
Serving size: 100 g
Calories128kcal
Net Carbs0g
Protein26.2g
Fat2.7g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 71%
Protein 26%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.84Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.2 g | 52% |
Vitamins
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.7 mcg | 19% |
| Vitamin D (D2 + D3) | 3.7 mcg | 19% |
| Vitamin D (D2 + D3), International Units | 150 mcg | 750% |
Source: USDA FoodData Central