Fish, tilapia, raw Nutrition Facts
Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 1.7 g fat.
Raw tilapia is a lean, mild-tasting fish that fits easily into simple meals. Each serving has 96 calories, 1.7g fat, 0g carbs, and 20.1g protein.
It’s especially appealing if you want a high-protein option without extra carbs or sugar. It contains 0g fiber and 0g sugar per serving, so it won’t taste sweet or particularly filling on its own.
Because it’s so light, tilapia works well with bold seasonings, marinades, or fresh sides. It’s a straightforward choice when you want something nutritious and easy to prepare.
Fish, tilapia, raw
Serving size: 100 g
Calories96kcal
Net Carbs0g
Protein20.1g
Fat1.7g
Where do the calories come from?
Protein 84%
Carbs 0%
Fat 16%
What is this food made of?
Water 78%
Protein 20%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 124 mcg | 620% |
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
Source: USDA FoodData Central