Salmon, sockeye, canned, total can contents Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 7.2 g fat.
Canned sockeye salmon is a simple, satisfying option with a rich, savory flavor and tender texture. It works well in salads, sandwiches, or straight from the can.
Each serving has 153 calories, 7.2g fat, 0g carbs, and 20.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber alone.
The total can contents make it easy to portion for a quick meal or snack. It’s a protein-packed pantry staple that feels both convenient and nourishing.
Salmon, sockeye, canned, total can contents
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein20.6g
Fat7.2g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.08Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 7.2 g | 11% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 433 mg | 19% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 129 mcg | 16% |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 19 mcg | 95% |
| Vitamin D (D2 + D3) | 19 mcg | 95% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin D (D2 + D3), International Units | 761 mcg | 3805% |
Source: USDA FoodData Central