Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.8 g protein and 1.2 g fat.
Crustaceans, like wild-caught mixed-species crayfish cooked with moist heat, make a light and satisfying seafood choice. They’re tender, mild, and easy to enjoy on their own or in simple dishes.
Each serving has 82 calories, 1.2g fat, 0g carbs, and 16.8g protein. That makes them a lean, protein-rich option with very little fat.
They also contain 0g fiber and 0g sugar, so they’re not especially filling from fiber and not sweet. The clean flavor works well with herbs, lemon, and spices.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Serving size: 100 g
Calories82kcal
Net Carbs0g
Protein16.8g
Fat1.2g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 82%
Protein 17%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 133 mg | 44% | ||
| Sodium | 94 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central