Crustaceans, lobster, northern, raw Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.5 g protein and 0.8 g fat.
Northern raw lobster is a lean, delicate seafood with a clean, sweet flavor and tender texture. It’s a simple choice when you want something fresh and satisfying.
Per serving, it has 77 calories, 0.8g fat, 0g carbs, 16.5g protein, 0g fiber, and 0g sugar. That makes it a high-protein option without added sweetness.
It’s especially appealing for light meals, salads, or chilled seafood plates. The mild taste lets its natural briny character shine through.
Crustaceans, lobster, northern, raw
Serving size: 100 g
Calories77kcal
Net Carbs0g
Protein16.5g
Fat0.8g
Where do the calories come from?
Protein 91%
Carbs 0%
Fat 9%
What is this food made of?
Water 82%
Protein 17%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.08Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 127 mg | 42% | ||
| Sodium | 423 mg | 18% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central