Nuts, chestnuts, european, raw, unpeeled Nutrition Facts
Summary: 213 calories per 100 g serving. Net carbs: 37.4 g (total carbs 45.5 g – fiber 8.1 g) – not keto friendly. Contains 2.4 g protein and 2.3 g fat.
Raw, unpeeled European chestnuts have a mild, earthy sweetness and a soft, starchy bite when cooked. They feel comforting and rustic, especially in cool-weather dishes.
Per serving, they provide 213 calories, 2.3g fat, 45.5g carbs, and 2.4g protein. They also contain 8.1g fiber and 0g sugar.
That fiber makes them filling, so a small portion can be satisfying. Their naturally low fat and no sugar make them a simple, wholesome choice.
Nuts, chestnuts, european, raw, unpeeled
Serving size: 100 g
Calories213kcal
Net Carbs37.4g
Protein2.4g
Fat2.3g
Where do the calories come from?
Protein 5%
Carbs 86%
Fat 10%
What is this food made of?
Water 49%
Protein 2%
Carbs 46%
Fat 2%
Blood Sugar Index61High
Inflammation Score1Low
PRAL Score1.19Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 213 | 11% | ||
| Fat | 2.3 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 45.5 g | 15% | ||
| Dietary Fiber | 8.1 g | 32% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 43 mg | 72% |
| Vitamin A, IU | 28 mcg | 4% |
Source: USDA FoodData Central