Nuts, chestnuts, chinese, roasted Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 52.4 g (total carbs 52.4 g – fiber 0 g) – not keto friendly. Contains 4.5 g protein and 1.2 g fat.
Roasted Chinese chestnuts have a warm, earthy sweetness and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying.
Per serving, they provide 239 calories, 1.2g fat, 52.4g carbs, and 4.5g protein. They also have 0g fiber and 0g sugar, so they’re not especially sweet or filling.
Their rich, roasted flavor makes them enjoyable on their own or added to savory dishes. They’re a tasty way to bring a little autumn-style comfort to the table.
Nuts, chestnuts, chinese, roasted
Serving size: 100 g
Calories239kcal
Net Carbs52.4g
Protein4.5g
Fat1.2g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 41%
Protein 5%
Carbs 53%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 52.4 g | 17% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 38.4 mg | 64% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central