Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes. Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling. With 0g sugar, it isn’t sweet, so it works…

This apple and grape juice blend is light and refreshing, with a sweet, fruity taste. The added ascorbic acid helps preserve freshness and supports vitamin C content. Each serving has 50 calories, 0.1g fat, 12.5g carbs, and 0.2g protein. It also provides 0.2g fiber. With 10.9g sugar per serving, it tastes sweet. It’s a simple,…

Boiled white sweet corn with a little salt is a simple, comforting side dish. It has 97 calories per serving, with 1.4g fat and 3.3g protein. It also provides 21.7g carbs and 7.7g sugar, so it tastes naturally sweet. The sweetness makes it especially pleasant to eat. With 2.7g fiber, it can be somewhat filling,…

Cowpeas, leafy tips, cooked, boiled, and drained without salt are a light, simple vegetable dish. One serving has 22 calories, 0.1g fat, 2.8g carbs, and 4.7g protein. It’s a modest source of protein for such a low-calorie food, with no sugar and no fiber listed. That means it won’t be especially sweet or filling, but…

Beef brain, cooked and simmered, is a rich, tender variety meat with a distinct, savory flavor. It’s a modest serving that delivers 151 calories and 11.7g of protein. Each serving has 10.5g of fat and just 1.5g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. It’s an…

Chrysanthemum leaves, raw, are a light and nutritious green with a fresh, slightly herbal taste. They’re a simple way to add variety to salads or quick sautés. Each serving has 24 calories, 0.6g fat, 3g carbs, and 3.4g protein. They also provide 3g fiber and 0g sugar. With that much fiber, they can feel surprisingly…