Fish, lingcod, raw Nutrition Facts
Summary: 85 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.7 g protein and 1.1 g fat.
Raw lingcod is a lean seafood choice with a clean, mild flavor. One serving has 85 calories and 1.1g fat, making it light but satisfying.
It also provides 17.7g protein, which is great for a protein-rich meal. With 0g carbs, it fits well into low-carb eating.
This fish has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s a simple, fresh option for seafood lovers.
Fish, lingcod, raw
Serving size: 100 g
Calories85kcal
Net Carbs0g
Protein17.7g
Fat1.1g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 81%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.67Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 52 mg | 17% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.7 g | 35% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 3.6 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central