Fish, ling, raw Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 0.6 g fat.
Raw ling fish is a lean, mild seafood choice with a clean taste and delicate texture. It works well in sashimi-style dishes or lightly seasoned preparations.
Per serving, it has 87 calories, 0.6g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar. That makes it a high-protein, very low-carb option.
It’s not sweet, since it contains 0g sugar, and it isn’t especially filling from fiber because it has none. Still, it can be a light, satisfying part of a balanced meal.
Fish, ling, raw
Serving size: 100 g
Calories87kcal
Net Carbs0g
Protein19g
Fat0.6g
Where do the calories come from?
Protein 93%
Carbs 0%
Fat 7%
What is this food made of?
Water 80%
Protein 19%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 40 mg | 13% | ||
| Sodium | 135 mg | 6% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 100 mcg | 13% |
Source: USDA FoodData Central