Fish, perch, mixed species, cooked, dry heat Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.9 g protein and 1.2 g fat.
Cooked perch prepared with dry heat is a lean, satisfying choice. One serving has 117 calories, 1.2g fat, 0g carbs, and 24.9g protein.
It’s naturally low in sugar and contains 0g fiber, so it’s not especially sweet or filling from fiber. Still, the high protein makes it a nourishing option.
This mixed-species fish is simple, clean-tasting, and easy to fit into many meals. It offers solid nutrition without adding many calories.
Fish, perch, mixed species, cooked, dry heat
Serving size: 100 g
Calories117kcal
Net Carbs0g
Protein24.9g
Fat1.2g
Where do the calories come from?
Protein 90%
Carbs 0%
Fat 10%
What is this food made of?
Water 74%
Protein 25%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 115 mg | 38% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central