Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 1.2 g fat.
Alaska pollock cooked with dry heat is a simple, lean seafood choice with a mild flavor and tender texture.
Each serving has 111 calories, 1.2g fat, 0g carbs, and 23.5g protein, making it a high-protein option.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber, but it stays light and clean-tasting.
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Serving size: 100 g
Calories111kcal
Net Carbs0g
Protein23.5g
Fat1.2g
Where do the calories come from?
Protein 90%
Carbs 0%
Fat 10%
What is this food made of?
Water 75%
Protein 24%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 86 mg | 29% | ||
| Sodium | 419 mg | 18% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin A, IU | 51 mcg | 6% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin B-12 | 3.7 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 51 mcg | 255% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central