Mango nectar, canned Nutrition Facts
Canned mango nectar is a sweet, fruity drink with a smooth tropical flavor. It feels light and refreshing, especially when served chilled.
Per serving, it has 51 calories, 0.1g fat, 13.1g carbs, and 0.1g protein. It also contains 0.3g fiber and 12.4g sugar, so it’s definitely sweet.
Because the sugar is high, the nectar tastes pleasantly sugary rather than subtle. It’s a simple treat for anyone who enjoys mango flavor.
Mango nectar, canned
Serving size: 100 g
Calories51kcal
Net Carbs12.8g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 87%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index25Low
Inflammation Score3Low
PRAL Score0.05Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 13.1 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 12.4 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin A, IU | 692 mcg | 87% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin C, total ascorbic acid | 15.2 mg | 25% |
Source: USDA FoodData Central