Lima beans, immature seeds, frozen, fordhook, unprepared Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 14.3 g (total carbs 19.8 g – fiber 5.5 g) – not keto friendly. Contains 6.4 g protein and 0.4 g fat.
Frozen Fordhook lima beans are a simple, hearty side with a mild, creamy flavor. They’re especially handy when you want something quick and wholesome.
Each serving has 106 calories, 0.4g fat, 19.8g carbs, and 6.4g protein. With 5.5g fiber, they’re filling and satisfying.
They also contain 1.4g sugar per serving, so they’re not especially sweet. Lightly cooked, they work well in soups, casseroles, or alongside roasted vegetables.
Lima beans, immature seeds, frozen, fordhook, unprepared
Serving size: 100 g
Calories106kcal
Net Carbs14.3g
Protein6.4g
Fat0.4g
Where do the calories come from?
Protein 24%
Carbs 73%
Fat 3%
What is this food made of?
Water 73%
Protein 6%
Carbs 20%
Fat 0%
Blood Sugar Index17Low
Inflammation Score1Low
PRAL Score3.13Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | |||
| 5.5 g | 22% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin A, IU | 223 mcg | 28% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 19.3 mg | 32% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central