Corn, sweet, white, canned, vacuum pack, no salt added Nutrition Facts

This canned white sweet corn is a simple, convenient side with a naturally mild, sweet flavor. It’s vacuum packed and has no salt added, making it easy to season your own way.

Each serving has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not especially sweet in a sugary way.

The fiber helps make it feel filling, while the low fat keeps it light. It’s an easy pantry staple for soups, salads, and quick meals.

Corn, sweet, white, canned, vacuum pack, no salt added

Serving size: 100 g

Calories79kcal
Net Carbs17.4g
Protein2.4g
Fat0.5g

Where do the calories come from?

Protein 11%
Carbs 85%
Fat 5%

What is this food made of?

Water 77%
Protein 2%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 79 4%
Fat 0.5 g 1%
Saturated Fat 0.1 g

0%
Trans Fat 0 g
Cholesterol

Sodium

3 mg 0%
Total Carbohydrate 19.4 g 6%
Dietary Fiber

2 g 8%
Total Sugars 0 g
Protein 2.4 g 5%

Vitamins

Vitamin A, IU

1 mcg
Vitamin B-6

0.1 mcg
Vitamin C, total ascorbic acid

8.1 mg 14%

Source: USDA FoodData Central

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