Wasabi Nutrition Facts
Summary: 292 calories per 100 g serving. Net carbs: 40 g (total carbs 46.1 g – fiber 6.1 g) – not keto friendly. Contains 2.2 g protein and 10.9 g fat.
Wasabi is a sharp, green condiment that adds a quick, nose-tingling kick to sushi and other dishes. A little goes a long way, so its bold flavor can really wake up a meal.
Per serving, it has 292 calories, 10.9g fat, 46.1g carbs, and 2.2g protein. It also contains 6.1g fiber, which makes it filling.
With 13.2g sugar per serving, it can taste a bit sweet behind the heat. That mix of sweet and spicy makes wasabi pretty memorable.
Wasabi
Serving size: 100 g
Calories292kcal
Net Carbs40g
Protein2.2g
Fat10.9g
Where do the calories come from?
Protein 3%
Carbs 63%
Fat 34%
What is this food made of?
Water 35%
Protein 2%
Carbs 51%
Fat 12%
Blood Sugar Index68High
Inflammation Score10Low
PRAL Score1.02Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | ||
| Fat | 10.9 g | 17% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3390 mg | 147% | ||
| Total Carbohydrate | 46.1 g | 15% | ||
| Dietary Fiber | 6.1 g | 24% | ||
| Total Sugars | 13.2 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 3.9 mcg | 26% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central