Dip, FRITO’S, bean, original flavor Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 11 g (total carbs 15.9 g – fiber 4.9 g) – not keto friendly. Contains 5.4 g protein and 3.7 g fat.
FRITO’S bean dip in the original flavor is a savory, hearty snack with a smooth texture and a classic bean taste.
Per serving, it has 119 calories, 3.7g fat, 15.9g carbs, and 5.4g protein, making it a fairly balanced dip for a quick bite.
It also provides 4.9g fiber, which is filling, and just 1g sugar, so it stays more savory than sweet.
Dip, FRITO'S, bean, original flavor
Serving size: 100 g
Calories119kcal
Net Carbs11g
Protein5.4g
Fat3.7g
Where do the calories come from?
Protein 18%
Carbs 54%
Fat 28%
What is this food made of?
Water 74%
Protein 6%
Carbs 16%
Fat 4%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score2.66Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 443 mg | 19% | ||
| Total Carbohydrate | 15.9 g | 5% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 1 g | — | ||
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central