Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Nutrition Facts
Pork shoulder arm picnic, cooked and roasted, is a hearty, savory option with a tender, meaty texture. It’s the kind of protein-rich food that feels satisfying and substantial.
Per serving, it has 228 calories, 12.6g fat, 0g carbs, and 26.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s separable lean only, it offers a good amount of protein without any carbs. It works well as a main dish when you want something simple, flavorful, and satisfying.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Serving size: 100 g
Calories228kcal
Net Carbs0g
Protein26.7g
Fat12.6g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 61%
Protein 27%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score13.08Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | |
| Fat | 12.6 g | 19% | |
| Saturated Fat | 4.3 g | 22% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.7 g | 53% |
Vitamins
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central