Vegetables, mixed, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 60 calories per 100 g serving. Net carbs: 8.7 g (total carbs 13.1 g – fiber 4.4 g) – not keto friendly. Contains 2.9 g protein and 0.2 g fat.
Mixed frozen vegetables, boiled and drained with a little salt, make a simple, easy side dish. They’re light yet satisfying, with 60 calories per serving.
Each serving has 0.2g fat, 13.1g carbs, and 2.9g protein. That balance keeps them wholesome without feeling heavy.
With 4.4g fiber per serving, they’re filling and can help keep you satisfied longer. The 3.1g sugar is modest, so they taste naturally mild rather than sweet.
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories60kcal
Net Carbs8.7g
Protein2.9g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 84%
Protein 3%
Carbs 13%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 271 mg | 12% | ||
| Total Carbohydrate | 13.1 g | 4% | |
| Dietary Fiber | |||
| 4.4 g | 18% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, RAE | 214 mcg | 27% |
| Vitamin K (phylloquinone) | 23.5 mcg | 20% |
| Vitamin A, IU | 4280 mcg | 535% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central