Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 1.6 g (total carbs 4.7 g – fiber 3.1 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt, make a simple, hearty side dish. One serving has 34 calories, 0.4g fat, 4.7g carbs, and 3g protein.
It also provides 3.1g fiber, which helps make it filling. With 1g sugar per serving, it isn’t especially sweet, but it still has a mild, earthy flavor.
The salt adds a little extra savoriness, while the tender greens and turnips keep the dish comforting and light. It’s an easy way to add vegetables to a meal.
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories34kcal
Net Carbs1.6g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 35%
Carbs 55%
Fat 10%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 255 mg | 11% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 1 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin K (phylloquinone) | 415 mcg | 346% |
| Vitamin A, IU | 8610 mcg | 1076% |
| Vitamin A, RAE | 431 mcg | 54% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
Source: USDA FoodData Central