Oopah (tunicate), whole animal (Alaska Native) Nutrition Facts
Summary: 67 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: high protein (11.7g) and virtually fat-free.
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Nutrition Facts for Oopah (tunicate), whole animal (Alaska Native)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 2.2 G | |
| Water | 80.2 G | |
| Calcium, Ca | 53 MG | |
| Niacin | 0.9 MG | |
| Protein | 11.7 G | 23% |
| Ash | 2.8 G | |
| Iron, Fe | 20.7 MG | |
| Phosphorus, P | 103 MG | |
| Riboflavin | 0.1 MG | |
| Energy | 279 kJ | 14% |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 67 KCAL | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central