Peppers, hot chili, red, raw Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 7.3 g (total carbs 8.8 g – fiber 1.5 g) – not keto friendly. Contains 1.9 g protein and 0.4 g fat.
Red raw hot chili peppers bring bright heat and a crisp bite to dishes. They’re low in calories, with 40 calories per serving, so they can add a lot of flavor without much heaviness.
Each serving has 0.4g fat, 8.8g carbs, and 1.9g protein. They also provide 1.5g fiber, which helps make them a little filling.
With 5.3g sugar per serving, they have a subtle sweet note beneath the spice. That sweet heat makes them lively in salsas, salads, and quick snacks.
Peppers, hot chili, red, raw
Serving size: 100 g
Calories40kcal
Net Carbs7.3g
Protein1.9g
Fat0.4g
Where do the calories come from?
Protein 16%
Carbs 75%
Fat 8%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score0.92Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 5.3 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 14 mcg | 12% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin C, total ascorbic acid | 144 mg | 240% |
| Vitamin A, RAE | 48 mcg | 6% |
| Vitamin A, IU | 952 mcg | 119% |
Source: USDA FoodData Central