Nuts, chestnuts, japanese, raw Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 34.9 g (total carbs 34.9 g – fiber 0 g) – not keto friendly. Contains 2.3 g protein and 0.5 g fat.
Japanese raw chestnuts have a mild, earthy sweetness and a soft, starchy texture. They’re a comforting snack or ingredient, especially when roasted or simmered.
Per serving, they provide 154 calories, 0.5g fat, 34.9g carbs, and 2.3g protein. They also contain 0g fiber and 0g sugar.
Because the sugar is 0g, they aren’t especially sweet. With very little fat, they feel light while still offering a satisfying, naturally nutty bite.
Nuts, chestnuts, japanese, raw
Serving size: 100 g
Calories154kcal
Net Carbs34.9g
Protein2.3g
Fat0.5g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 3%
What is this food made of?
Water 62%
Protein 2%
Carbs 35%
Fat 1%
Blood Sugar Index69High
Inflammation Score0Low
PRAL Score1.1Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 34.9 g | 12% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin C, total ascorbic acid | 26.3 mg | 44% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central