Potatoes, o’brien, frozen, prepared Nutrition Facts
Summary: 204 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.9 g – fiber 1.7 g) – not keto friendly. Contains 2.2 g protein and 13.2 g fat.
Potatoes O’Brien, frozen and prepared, make a hearty, savory side with a comforting home-style feel. They’re easy to serve alongside breakfast or dinner.
Each serving has 204 calories, with 13.2g fat, 21.9g carbs, and 2.2g protein. That gives them a satisfying, energy-rich profile.
They also provide 1.7g fiber and 0g sugar per serving. The fiber is modest, so they’re not especially filling, and they’re not sweet.
Potatoes, o'brien, frozen, prepared
Serving size: 100 g
Calories204kcal
Net Carbs20.2g
Protein2.2g
Fat13.2g
Where do the calories come from?
Protein 4%
Carbs 41%
Fat 55%
What is this food made of?
Water 62%
Protein 2%
Carbs 22%
Fat 13%
Blood Sugar Index34Medium
Inflammation Score7Low
PRAL Score1.09Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | ||
| Fat | 13.2 g | 20% | ||
| Saturated Fat | 3.3 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 21.9 g | 7% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 188 mcg | 24% |
| Vitamin C, total ascorbic acid | 10.4 mg | 17% |
Source: USDA FoodData Central