Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Nutrition Facts
Summary: 194 calories per 100 g serving. Net carbs: 28.9 g (total carbs 31.7 g – fiber 2.8 g) – not keto friendly. Contains 2.9 g protein and 6.8 g fat.
Frozen shoestring fries, oven-heated, make a quick, crispy side with a familiar salty taste. One serving has 194 calories, 6.8g fat, 31.7g carbs, and 2.9g protein.
They also provide 2.8g fiber, which helps make them feel more filling. With only 0.3g sugar per serving, they’re not sweet.
The thin cut gives them a light crunch, while the salt added in processing boosts flavor. They’re a simple comfort food that works well with burgers, sandwiches, or on their own.
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Serving size: 100 g
Calories194kcal
Net Carbs28.9g
Protein2.9g
Fat6.8g
Where do the calories come from?
Protein 6%
Carbs 64%
Fat 31%
What is this food made of?
Water 58%
Protein 3%
Carbs 32%
Fat 7%
Blood Sugar Index51Medium
Inflammation Score3Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | ||
| Fat | 6.8 g | 10% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 400 mg | 17% | ||
| Total Carbohydrate | 31.7 g | 11% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 14.2 mg | 24% |
| Vitamin K (Dihydrophylloquinone) | 19.6 mcg | 16% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
Source: USDA FoodData Central