Ostrich, inside leg, cooked Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29 g protein and 1.9 g fat.
Ostrich inside leg, cooked, is a lean, protein-rich choice with 141 calories per serving. It offers 29g protein and just 1.9g fat, making it a satisfying option for a balanced meal.
It has 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any extra carbs. The taste is mild and works well with simple seasonings.
This cut can be a great fit if you want something hearty without feeling heavy. It’s a straightforward, nutritious meat that delivers plenty of protein in a compact serving.
Ostrich, inside leg, cooked
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein29g
Fat1.9g
Where do the calories come from?
Protein 87%
Carbs 0%
Fat 13%
What is this food made of?
Water 69%
Protein 29%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.21Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29 g | 58% |
Vitamins
| Vitamin B-12 | 6.4 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central