Veal, composite of trimmed retail cuts, separable fat, raw Nutrition Facts
Summary: 638 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 6 g protein and 67.8 g fat.
Veal, composite of trimmed retail cuts, separable fat, raw, is a rich, calorie-dense food with 638 calories per serving. It’s mostly fat, with 67.8g fat and just 6g protein.
It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no reason to describe it as sweet.
This cut is best understood as a very fatty meat component, not a filling fiber-rich food. It can add richness and flavor, but it’s not a balanced source of nutrients on its own.
Veal, composite of trimmed retail cuts, separable fat, raw
Serving size: 100 g
Calories638kcal
Net Carbs0g
Protein6g
Fat67.8g
Where do the calories come from?
Protein 4%
Carbs 0%
Fat 96%
What is this food made of?
Water 25%
Protein 6%
Carbs 0%
Fat 69%
Blood Sugar Index0Low
Inflammation Score66Moderate
PRAL Score2.95Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 638 | 32% | ||
| Fat | 67.8 g | 104% | ||
| Saturated Fat | 32.9 g | 165% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 26 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central