Beans, snap, yellow, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 4.6 g (total carbs 7.9 g – fiber 3.3 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Cooked yellow snap beans are light and simple, with a tender bite and mild flavor. They make an easy side dish that fits into many meals.
Each serving has 35 calories, 0.3g fat, 7.9g carbs, and 1.9g protein. That makes them a low-calorie, modestly nourishing choice.
They also provide 3.3g fiber, so they’re filling, plus 3.6g sugar for a gentle natural sweetness. With no added salt, they stay clean and fresh-tasting.
Beans, snap, yellow, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs4.6g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 6%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 81 mcg | 10% |
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 47.9 mcg | 40% |
Source: USDA FoodData Central