Prunes, dehydrated (low-moisture), uncooked Nutrition Facts
Prunes, dehydrated and uncooked, are naturally sweet and chewy, with a deep, concentrated flavor. They make a handy snack or ingredient when you want something rich and satisfying.
A serving has 339 calories, 0.7g fat, 89.1g carbs, and 3.7g protein. It also lists 0g fiber and 0g sugar per serving.
Because the sugar is listed as 0g, they may not be as sweet as many dried fruits on paper. Still, their dried fruit taste can feel pleasantly rich and mellow.
Prunes, dehydrated (low-moisture), uncooked
Serving size: 100 g
Calories339kcal
Net Carbs89.1g
Protein3.7g
Fat0.7g
Where do the calories come from?
Protein 4%
Carbs 94%
Fat 2%
What is this food made of?
Water 4%
Protein 4%
Carbs 91%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score1.81Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 339 | 17% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 89.1 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin A, RAE | 88 mcg | 11% |
| Vitamin A, IU | 1760 mcg | 220% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central