Prunes, canned, heavy syrup pack, solids and liquids Nutrition Facts
Prunes canned in heavy syrup are sweet and soft, with a rich, jammy flavor. They make a simple dessert or a cozy topping for yogurt and oatmeal.
Each serving has 105 calories, 0.2g fat, 27.8g carbs, and 0.9g protein. That makes them a light, fruit-based option with very little fat.
They also provide 3.8g fiber, so they can feel filling. The label lists 0g sugar per serving, though the heavy syrup pack still gives them a sweet taste.
Prunes, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories105kcal
Net Carbs24g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 71%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index42Medium
Inflammation Score0Low
PRAL Score0.43Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 27.8 g | 9% | |
| Dietary Fiber | 3.8 g | 15% | |
| Total Sugars | 0 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin A, IU | 797 mcg | 100% |
Source: USDA FoodData Central
🛍️ Check canned prunes on Amazon
🛍️ Check fruit in syrup on Amazon