Mothbeans, mature seeds, raw Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 61.5 g (total carbs 61.5 g – fiber 0 g) – not keto friendly. Contains 22.9 g protein and 1.6 g fat.
Mothbeans, mature seeds, raw, are a protein-rich legume with a hearty, earthy taste. One serving provides 343 calories, 1.6g fat, 61.5g carbs, and 22.9g protein.
They contain 0g fiber and 0g sugar, so they’re not especially filling or sweet. Their nutrition makes them a solid choice for energy and plant-based protein.
Because they’re raw, mothbeans are best prepared by soaking and cooking before eating. They can be a simple, nourishing base for soups, curries, and sprouted dishes.
Mothbeans, mature seeds, raw
Serving size: 100 g
Calories343kcal
Net Carbs61.5g
Protein22.9g
Fat1.6g
Where do the calories come from?
Protein 26%
Carbs 70%
Fat 4%
What is this food made of?
Water 10%
Protein 24%
Carbs 64%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score11.22Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 61.5 g | 21% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.9 g | 46% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central