Lupins, mature seeds, raw Nutrition Facts
Summary: 371 calories per 100 g serving. Net carbs: 21.5 g (total carbs 40.4 g – fiber 18.9 g) – not keto friendly. Contains 36.2 g protein and 9.7 g fat.
Lupins, mature seeds, raw, are a nutrient-dense food with 371 calories per serving. They offer 36.2g protein, making them a strong plant-based choice.
They also contain 9.7g fat, 40.4g carbs, and 18.9g fiber. That much fiber makes them especially filling.
With 0g sugar, they’re not sweet at all. Their high protein and fiber can help make a small serving feel satisfying.
Lupins, mature seeds, raw
Serving size: 100 g
Calories371kcal
Net Carbs21.5g
Protein36.2g
Fat9.7g
Where do the calories come from?
Protein 37%
Carbs 41%
Fat 22%
What is this food made of?
Water 11%
Protein 37%
Carbs 42%
Fat 10%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score17.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 40.4 g | 13% | ||
| Dietary Fiber | 18.9 g | 76% | ||
| Total Sugars | 0 g | — | ||
| Protein | 36.2 g | 72% |
Vitamins
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central