Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 110 calories per 100 g serving. Net carbs: 14.2 g (total carbs 19.6 g – fiber 5.4 g) – not keto friendly. Contains 7.6 g protein and 0.4 g fat.
Cooked broadbeans, or fava beans, are a simple, hearty food with a mild, earthy taste. One serving has 110 calories, making it a light but satisfying choice.
They’re low in fat at 0.4g and provide 19.6g of carbs plus 7.6g of protein. That balance makes them a nourishing side or a good base for a meal.
With 5.4g of fiber, they’re filling and help keep you satisfied. They also have 1.8g of sugar, which is not very high, so they’re not especially sweet.
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories110kcal
Net Carbs14.2g
Protein7.6g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 72%
Protein 8%
Carbs 20%
Fat 0%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score3.72Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 110 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 19.6 g | 7% | ||
| Dietary Fiber | 5.4 g | 22% | ||
| Total Sugars | 1.8 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central