Beans, yellow, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 14.9 g (total carbs 25.3 g – fiber 10.4 g) – not keto friendly. Contains 9.2 g protein and 1.1 g fat.
Cooked yellow beans are a simple, hearty food with a mild, earthy flavor. One serving has 144 calories, 1.1g fat, 25.3g carbs, and 9.2g protein.
They’re also a great source of fiber, with 10.4g per serving, so they’re especially filling. The sugar is very low at 0.3g, so they’re not sweet.
Boiled without salt, they make an easy, wholesome base for many meals. Their balance of protein and fiber helps them feel satisfying and nourishing.
Beans, yellow, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories144kcal
Net Carbs14.9g
Protein9.2g
Fat1.1g
Where do the calories come from?
Protein 25%
Carbs 69%
Fat 7%
What is this food made of?
Water 64%
Protein 9%
Carbs 26%
Fat 1%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score4.49Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 25.3 g | 8% | ||
| Dietary Fiber | 10.4 g | 42% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central