Crackers, melba toast, rye (includes pumpernickel) Nutrition Facts
Summary: 389 calories per 100 g serving. Net carbs: 69.3 g (total carbs 77.3 g – fiber 8 g) – not keto friendly. Contains 11.6 g protein and 3.4 g fat.
Crackers, melba toast, and rye breads like pumpernickel make for a crisp, hearty snack or side. They’re simple, versatile, and easy to pair with cheese, spreads, or soup.
Per serving, they provide 389 calories, 3.4g fat, 77.3g carbs, and 11.6g protein. With 8g fiber, they’re filling and can help keep you satisfied.
They also have 0g sugar, so they’re not sweet. If you want something crunchy and substantial, this mix is a solid choice.
Crackers, melba toast, rye (includes pumpernickel)
Serving size: 100 g
Calories389kcal
Net Carbs69.3g
Protein11.6g
Fat3.4g
Where do the calories come from?
Protein 12%
Carbs 80%
Fat 8%
What is this food made of?
Water 5%
Protein 12%
Carbs 80%
Fat 3%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score5.67Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 389 | 19% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 899 mg | 39% | ||
| Total Carbohydrate | 77.3 g | 26% | ||
| Dietary Fiber | 8 g | 32% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.6 g | 23% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central