Catsup Nutrition Facts
Catsup is a familiar tomato-based condiment with a tangy, sweet flavor that pairs well with fries, burgers, and sandwiches. It adds a quick burst of taste in just a small serving.
Per serving, it has 101 calories, 0.1g fat, 27.4g carbs, and 1g protein. It also contains 0.3g fiber, so it is not especially filling.
With 21.3g sugar per serving, catsup is quite sweet. That sweetness is part of what makes it so popular, but it’s best enjoyed in moderation.
Catsup
Serving size: 100 g
Calories101kcal
Net Carbs27.1g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 71%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index53Medium
Inflammation Score4Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 907 mg | 39% | ||
| Total Carbohydrate | 27.4 g | 9% | |
| Dietary Fiber | |||
| 0.3 g | 1% | ||
| Total Sugars | 21.3 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, IU | 527 mcg | 66% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central