Cheese, mozzarella, nonfat Nutrition Facts
Cheese, mozzarella, nonfat is a light, protein-rich option with 141 calories per serving. It delivers 31.7g protein, making it a satisfying choice for meals or snacks.
It has 0g fat and 3.5g carbs, so it stays very lean while still adding a creamy, familiar mozzarella flavor. That makes it easy to fit into many eating plans.
With 1.8g fiber and 1.5g sugar, it offers a little extra staying power without tasting sweet. Overall, it’s a simple, filling cheese choice.
Cheese, mozzarella, nonfat
Serving size: 100 g
Calories141kcal
Net Carbs1.7g
Protein31.7g
Fat0g
Where do the calories come from?
Protein 90%
Carbs 10%
Fat 0%
What is this food made of?
Water 63%
Protein 33%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score15.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 18 mg | 6% | |
| Sodium | |||
| 743 mg | 32% | ||
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 31.7 g | 63% |
Vitamins
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 481 mcg | 60% |
| Vitamin A, RAE | 127 mcg | 16% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central