Chicken, roasting, light meat, meat only, cooked, roasted Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.1 g protein and 4.1 g fat.
Roasted chicken light meat is a simple, satisfying choice with a warm, savory flavor and tender texture. It’s cooked meat only, making it easy to enjoy on its own.
Each serving has 153 calories, 4.1g fat, 0g carbs, and 27.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar to note and no fiber boost, it’s not especially sweet or filling in that way. Still, the high protein makes it a solid, lean option for a meal.
Chicken, roasting, light meat, meat only, cooked, roasted
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein27.1g
Fat4.1g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 69%
Protein 27%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central