Beet greens, raw Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.7 g – fiber 2.6 g) – keto friendly. Contains 1.6 g protein and 0.1 g fat.
Beet greens, raw, are a light, fresh leafy green with a mild earthy taste. They make an easy addition to salads, sautés, or smoothies.
One serving has 26 calories, 0.1g fat, 4.7g carbs, and 1.6g protein. It also provides 2.6g fiber, which makes it filling.
With just 0.9g sugar per serving, they’re not especially sweet. They’re a simple, nutrient-dense choice when you want something crisp and green.
Beet greens, raw
Serving size: 100 g
Calories26kcal
Net Carbs2.1g
Protein1.6g
Fat0.1g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 5%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.78Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 280 mg | 12% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 8.6 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central