Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Nutrition Facts
Roasted pork leg ham is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat. It feels substantial without being overly heavy.
Each serving has 273 calories, 17.6g fat, 0g carbs, and 26.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it’s not sweet or especially filling from fiber, but the protein makes it a strong, satisfying protein source.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories273kcal
Net Carbs0g
Protein26.8g
Fat17.6g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 55%
Protein 27%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score13.13Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 273 | 14% | |
| Fat | 17.6 g | 27% | |
| Saturated Fat | 6.5 g | 32% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central