Muffins, plain, prepared from recipe, made with low fat (2%) milk Nutrition Facts
Summary: 296 calories per 100 g serving. Net carbs: 38.7 g (total carbs 41.4 g – fiber 2.7 g) – not keto friendly. Contains 6.9 g protein and 11.4 g fat.
These plain muffins made with low-fat 2% milk are a simple, homemade-style treat. One serving has 296 calories and 11.4g fat.
They also provide 41.4g carbs and 6.9g protein, making them a fairly balanced snack or breakfast option. The 2.7g fiber adds a little extra substance.
With 0g sugar per serving, they’re not especially sweet. They have a mild, classic muffin flavor that works well on their own or with a spread.
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Serving size: 100 g
Calories296kcal
Net Carbs38.7g
Protein6.9g
Fat11.4g
Where do the calories come from?
Protein 9%
Carbs 56%
Fat 35%
What is this food made of?
Water 39%
Protein 7%
Carbs 43%
Fat 12%
Blood Sugar Index68High
Inflammation Score4Low
PRAL Score3.37Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 39 mg | 13% | ||
| Sodium | 467 mg | 20% | ||
| Total Carbohydrate | 41.4 g | 14% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central