Muffins, English, whole-wheat Nutrition Facts
Summary: 203 calories per 100 g serving. Net carbs: 33.7 g (total carbs 40.4 g – fiber 6.7 g) – not keto friendly. Contains 8.8 g protein and 2.1 g fat.
Whole-wheat English muffins are a hearty, wholesome choice for breakfast or a snack. Per serving, they provide 203 calories, 2.1g fat, 40.4g carbs, and 8.8g protein.
They also offer 6.7g fiber, which makes them filling and satisfying. The 8.1g sugar gives them a mildly sweet taste without being overly sugary.
Toasted and topped with butter, jam, or eggs, they work well in both sweet and savory meals. Their chewy texture and nutty flavor make them easy to enjoy.
Muffins, English, whole-wheat
Serving size: 100 g
Calories203kcal
Net Carbs33.7g
Protein8.8g
Fat2.1g
Where do the calories come from?
Protein 16%
Carbs 75%
Fat 9%
What is this food made of?
Water 47%
Protein 9%
Carbs 42%
Fat 2%
Blood Sugar Index53Medium
Inflammation Score3Low
PRAL Score4.3Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 203 | 10% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 364 mg | 16% | ||
| Total Carbohydrate | 40.4 g | 13% | ||
| Dietary Fiber | 6.7 g | 27% | ||
| Total Sugars | 8.1 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central