Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, is a hearty, savory choice with a tender, rich flavor.
Per serving, it has 247 calories, 14.3g fat, 0g carbs, and 27.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar, it isn’t sweet at all. The high protein makes it a satisfying option for a filling meal.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Serving size: 100 g
Calories247kcal
Net Carbs0g
Protein27.7g
Fat14.3g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 57%
Protein 28%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 247 | 12% | |
| Fat | 14.3 g | 22% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 105 mg | 35% | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
Source: USDA FoodData Central